a little bit fit | finding a workout plan for beginners

First, I’d like to thank you all for the kind words you shared on my body image post.  It took all the courage I could muster to post that – I had been sitting on that post for weeks.  I felt truly inspired to share it, and I hope that it touched anyone it needed to – at the very least, I hope it presented a new perspective in how we think and talk about our own bodies.

Following that post, I will talk a little more about my actual fitness journey.  For starters though, I want to chat a bit about finding the right workout plan for me – because I thumbed through quite a few until I found something that worked.  For me it didn’t look like starting one thing and sticking with it – it looked like experimenting several different things until I found something that stuck.

*** This post is long, but I always wanted to know how people GOT in shape, not just what they did to STAY in shape, so I’m going to write down all the details.***

Years ago, after my miscarriage with a bruised and broken body and spirit, I enrolled in a yoga studio that was just around the corner from my house.  Here is where I found complete bliss in working out.  I looked forward to that yoga practice every single day, and I practiced EVERY single day.  That daily yoga practice healed me in ways I didn’t realize I needed to be healed.  I thought for sure this would be my life practice.

And then I got pregnant.

The hot yoga, which I had been doing for months and had built up stamina to, made me terribly sick, throwing up after each session.  Some women find great success with practicing hot yoga during their pregnancies, however, I was not one of them.  It made me so sad to step back from that yoga practice, but the sicker I got in my pregnancy, it became apparent I would not be doing ANY kind of yoga, or anything else for that matter that required me getting out of bed.  Bless my heart, Grae’s pregnancy was hard.  By the time I was no longer pregnant, I was anxious to get back in the flow of yoga.  However, my beloved hot yoga studio just around the corner from my home had moved across town.  Try as I might, I could not get it back into my daily routine.  The class times were off, or I would be too late driving through traffic, or – oh yeah – I had a baby who wouldn’t go longer than 45 minutes without nursing, so that also put a damper on things.  Reluctantly, and depressingly, I let my yoga pass go.

Fast forward two years and I had myself another newborn.  I had a strong appreciation for my body and a desire to take good care of it – which my body needed as that fourth baby really wreaked havoc on my bod.  I developed diastasis recti during my pregnancy, which is when the stomach muscles are stretched so much that they actually separate.  So what used to be my abs were now a very jello-y feeling substance that didn’t work properly.  The first step in healing diastasis recti is to do absolutely nothing.  You want the muscles to come back together before you start building them up again – otherwise, they build up separately and stay that way.  So now, along with less time for working out, I had less capability of working out as well.  But still, I needed (and wanted) to do something.

Then one fateful day, I loaded up my two babies in a double jogger that I had purchased from a facebook yard sale page, and walked around the block.  That day changed the course of my fitness journey.  In each day that passed, as I pushed my two babies in the stroller, I felt grounded.  My baby took his first morning nap in that stroller, while my ever-busy two year old sat still and quiet for the only time of the day.  I didn’t multi-task.  I didn’t email, or tidy, or feel like I should be doing something else.  I just simply put one foot in front of the other, and those moments of stillness and simplicity fueled me for the rest of the day.  Just like my yoga practice those years before, I found love for exercising.  In fact, it didn’t feel much like exercise at all – which is what I loved the most about it.  I looked forward to it each day.

This is how I got “in shape”.  And by that, I mean walking is how I got my body out of that sluggish, out-of-breath state that happens when you haven’t been working out for a long while (or ever).  So that is all I focused on in that time.

Then winter hit and going for daily walks with two babies got a little tough to do consistently.   So back to dabbling I went.  I toyed around with youtube workout videos, did a free week trial at the gym near me, but didn’t find anything that made me feel that grounded-ness like my morning walks or yoga had done.

My sister does BBG (Sweat With Kayla workout program), but she’s an actual athlete (runner), so I was intimidated, but figured I would give it a free week trial anyway.  To my delight, going for walks is a part of the workout plan, so right off I felt good about it.

I have found that with little ones and tight schedules, home workouts work really well for me.  I also love that it was only 25 or so minutes long.  The workouts are tough – in fact I couldn’t even get through one entirely for a couple weeks, but I did my best and found a new groove.  I do resistance workouts in my living room 3 days a week, and go for walks 3 days a week (or more because my babies love walks!).

There are a few reasons I love BBG – First because I can do it at home (but it also works well with the gym if you’re a gym gal), with very little equipment.  That makes it so doable for me.  Another thing I love is that it’s all women based, and there is a HUGE #bbg community on instagram.  The girls are always so helpful and forthcoming about works for them – not to mention inspiring!  I love seeing the progress pictures people post and the tips and tricks they share.  I also SUPER love that it’s highly encouraged to not focus on a number on the scale.  Progress pictures are recommended, which I feel are so much more productive anyway.  I don’t do scales, so this worked really well for me.  It’s the type of positivity and encouragement I feel good about – there is no body shaming, everything is so positive.

And last, and very importantly, is that it has really worked.  I just finished week 11 and I have seen such a change in my body.  My legs, abs, and arms are more toned – I’ve slimmed down a bit, but mostly just tightened up which is exactly what I was after.  I can tell I’m getting stronger each week as I can do more and more all the time, which is rewarding.  I’ve taken things really slow.  I’m hoping to make a real lifestyle out of exercising – so I was careful not to “crash and burn”.  I have weeks where I kill it (this week), and weeks where I skip more workouts than I’d like (last week), but I take it all in stride.  I’ve got a looooong time to get it right, no rush.

Most importantly, I’m enjoying it.  I’m feeling good in my own skin, I’m feeling stronger, and I have more energy.  So for now, this is a great fit for me.

There is a lot more to share about this – so I’ll be popping on to chat about this type of stuff here and there.  If you have any questions or would like me to go more into detail about a certain thing, leave your comments here and I’ll round them up for another post.

Here’s to HAPPY and HEALTHY living!

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2 Responses to a little bit fit | finding a workout plan for beginners

  1. Jessica Franz April 28, 2017 at 6:32 pm #

    This is so inspiring cass! I’ll have to check out those work outs. I got symphysis pubis dysfunction with this
    Last pregnancy that isn’t getting better and I get so discouraged that sometimes my legs just won’t work. It’s amazing what our bodies do to get these sweet babies here

  2. Auntie April 29, 2017 at 10:29 am #

    Yay BBG sista! I’m glad you think of me as an athlete😂 I’ll take it! So proud of you!!

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